Soul Nourishing Therapy
North County, San Diego & Online throughout CA
I help women return to themselves.
Whether you're navigating grief, a life transition, motherhood, old trauma, or a threshold moment you can't quite name yet, therapy here supports you in walking through life with more range. Together we can expand your capacity for life's edges and soft landings. Here, you can heal your connections, and deepen the ongoing, spiral-like practice of coming home to yourself. This work helps you embody your most adaptive self, so that you can make your scars, your art.I'm warm, direct, and a little irreverent when the moment calls for it - therapy doesn't have to feel dry to be effective. I lean into both the practical and the intuitive, and I believe healing happens best in relationship. You can think of me as your emotional midwife, guiding you through.
Insight, Relational Safety, Embodiment
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Insight, Relational Safety, Embodiment 〰️
Therapy here gives your mind, heart, and body a seat at the table.
Our minds are incredible at insight, yet we're often stuck living in our heads. This can lead to feeling disconnected, anxious, or just a bit off. Here, we get to drop into the world of somatics, an embodied approach to therapy that supports you in getting closer to your own inner knowing.
I may ask questions like "where do you feel that in your body," or slow you down to explore your physical sensations that arise as we work. Supported by neuroscience, this practice gives you access to deeper wells of your own wisdom, and helps you tap into feelings you may not be able to reach at a faster, more intellectual pace
As your therapist, I weave in nervous system care, parts work, depth psychology, attachment theory, and relational tools from the Gottman Institute, alongside a somatic psychotherapy lens called Hakomi. I'm deeply trauma-informed, and use an evolution of EMDR called Brainspotting when it's called for.