Here’s how I see therapy: it’s a sacred space where you can evolve.

And I believe that we are being called to evolve quickly these days, as lots is collapsing around and within us.

Here, you can transition your suffering into wisdom. You can learn to trust your inner knowing. You can redirect your life towards purpose and ease, and rewire your nervous system for love and connection.

As your therapist, I can be your emotional midwife, guiding you through.

I imagine you know why you are stressed, but could use some help healing all the way through. Somatic psychotherapy can help with this, because it’s therapy that ingrates your mind and body. Your head, heart and gut all get a seat at the table, here.

I use a form of mindfulness centered somatic psychotherapy called Hakomi, that has roots in the Eastern Philosophies of Buddhism and Taoism. I love this work for its focus on compassion and organicity. I am also trained in a trauma healing technique called Brainspotting. Brainspotting is targeted at healing neurophysiological sources of emotional/body pain.

I’m deeply influenced by Peter Levine’s Somatic Experiencing, and I’m currently studying an evidence-based model called Intensive Short-Term Dynamic Psychotherapy (ISTDP). I also draw on Donald Epstein’s work with Somato Respiratory Integration and incorporate guided meditations inspired by the teachings of Richard Miller and Swami Satyananda.

For those seeking to deepen their intuition, I integrate teachings on the feminine principle. Through our work together, you can strengthen your inner voice, prioritize a sense of ease, and reconnect with the rhythms of the natural world.